Exercises

Numbered steps. A stop rule. Nothing heroic.

Orthotics support the foot from below; these exercises work on the tissue itself. Each one is written as steps you can follow with your phone on the floor.

• plantar fasciitis · heel pain · achilles · in reviewWall Calf StretchThe standard calf stretch for heel pain, plantar fasciitis and Achilles tightness: how to do it against a wall, how long to hold, how often, and when to stop.